Foods such as blueberries, kale, avocado, salmon, and chia seeds all had their moment in the spotlight when it came to the superfoods fad. While all these foods offer health benefits and should be eaten as part of a varied and balanced diet, they are not the be-all-end-all when it comes to nutrition. This means that if you had nothing but salmon for dinner and a kale, avocado, and blueberry smoothie for breakfast, you wouldn`t necessarily be healthy.
Foods such as blueberries, kale, avocado, salmon, and chia seeds all had their moment in the spotlight when it came to the superfoods fad. While all these foods offer health benefits and should be eaten as part of a varied and balanced diet, they are not the be-all-end-all when it comes to nutrition. This means that if you had nothing but salmon for dinner and a kale, avocado, and blueberry smoothie for breakfast, you wouldn`t necessarily be healthy.
