The beauty of online workouts is that they can be accessed anytime and anywhere with enough space for a yoga mat and a solid Wi-Fi connection. There are a ton of optionsSo much of the marketing around online fitness classes—and even just fitness in general—is framed around body insecurity as motivation. You`ll find none of that here. Each week, Meyers releases a new class, which is designed to be done as many times as you`d like over the course of the next seven days as you get familiar with the movements. Bonus: Classes are a very doable (yet effective) twenty-five minutes.—many with free trial periods—so the key is finding one that brings a little joy into your day.
The beauty of online workouts is that they can be accessed anytime and anywhere with enough space for a yoga mat and a solid Wi-Fi connection. There are a ton of optionsSo much of the marketing around online fitness classes—and even just fitness in general—is framed around body insecurity as motivation. You`ll find none of that here. Each week, Meyers releases a new class, which is designed to be done as many times as you`d like over the course of the next seven days as you get familiar with the movements. Bonus: Classes are a very doable (yet effective) twenty-five minutes.—many with free trial periods—so the key is finding one that brings a little joy into your day.
